EXERCÍCIOS FANTÁSTICOS PARA PERNAS E GLÚTEOS

EXERCÍCIOS FANTÁSTICOS PARA PERNAS E BUM BUM

A SUPER ATLETA FITNESS KATIE DAVIES CONTA SUA HISTÓRIA

SUL COREANA MOSTRA A PERFEIÇÃO DO SEU CORPO FITNESS

KATIE DAVIES

Hi I'm Katie Davies — a jack of all sports. I’ve competed nationally as an athlete for many years as a professional gymnast, ironman triathlete and sprint swimmer. I hold a black belt in kick boxing and I recently qualified for the national power lifting championships after coming 2nd in my weight category in the regionals. I also run marathons, team obstacle challenges, and Ironman triathlons. I am constantly seeking new challenges to keep things fresh.

I love learning a new sport from scratch, getting good at it, and then competing and winning medals before moving onto the next. I eat, sleep and breathe training. It’s my meditation. It grounds and focuses me. My days are spent training clients, training myself, writing articles, creating programs and expanding my platform, always educating clients and promoting a healthy lifestyle via my  social media along the way.  I currently train clients in Tulum, Mexico at the Tulum Jungle Gym and run a number of classes there for both men and women, including my own signature Booty Boot Camp class every Thursday morning at 9.30am  

I enjoy meeting new people, traveling around the world training, working with clients one-on-one, in groups and at fitness retreats locally and around the world! I love working out and working with clients to make their sessions fun and unique so that they can enjoy training as much as I do. My life is all about training and motivating others to do the same. I love challenging both myself and my clients to be the best that they can be, to push themselves and to really see what they are capable of both mentally and physically. 

I also provide online training programs for clients that are not able to train with me face to face at the gym.  Each program is custom designed to enable you to reach your body and health goals. Programs are tailored to suit your needs, time availability, equipment access and nutritional requirements. My programs and training sessions get results if you put the hard work in. Sessions are always challenging but fun and at the same time clients walk away covered in sweat but also with a massive smile on their face and an ever bigger sense of achievement. 

Katie Davies:
► Instagram: www.instagram.com/katietrainsalot/
► E MAIL: katietrainsalot@icloud.com
► WHATSAPP +521 9841363226
►  www.katietrainsalot.com
‬‬
★ PLAYLISTS ★:
► Sport Motivation: https://www.youtube.com/playlist?list...
► Workout, Calisthenics: https://www.youtube.com/playlist?list...
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list...

CULTURARTEEN 207 - julho 2019

CULTURARTEEN 207 - julho 2019

- Ótica Studio dos Olhos completa 5 anos de sucesso e bons serviços
- Maricá recebe 1º Festival Gastronômico de Inverno
- Começou a 11ª Campanha do Agasalho.
- Banana previne as câimbras e ajuda a prevenir o stress
- Lilian Souza, Miss Rio das Ostras Sênior 2019
- Priscila Silva, Miss Cidade do Rio de Janeiro Sênior 2019
- Dora Freitas, Miss Niterói Sênior 2019
- Na coluna Antenadas com Monica Brione um tema interessante: Amamentação e Silicone combinam?
- Os benefícios do leite materno
- O Gênio das curvas - Oscar Niemeyer e sua relação com Maricá
- Pesquisa mostra que brasileiros bebem mais que a média mundial
- Renault Kwid é o grande prêmio do bingo da Festa de Nossa Senhora do Amparo
- Jô Rock recebe título de Musa do Rock, no dia Mundial do Rock
- Proprietários da Yes comemoram 80 anos
- Um tempo que não volta mais
- Jovens fora da escola levam Brasil a perder R$ 151 bilhões por ano
Tudo isso e muito mais nas versões impressa e on line do Informativo CulturarTEEN de julho de 2019, já circulando.